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Start slowly, and add intensity and increase workout time gradually. Seniors benefit from low Impact cardiac activities which eases the wear and tear of older joints.
Regular exercise can in fact restore levels of strength, agility, balance, and endurance Enjoyed at younger ages.
Any exercise program should include certain basic elements - aerobic activity for Cardiovascular health, resistance training for strength, and stretching for flexibility.
An exercise program can be geared to any current fitness level or age. If your lifestyle has been sedentary, begin with a check-up and guidance from your physician. This is important for older individuals to rule out cardiac risk. However, even with cardiac risks, your doctor can help you plan exercise that accommodates your cardiac condition and provides long term improvements in cardiac function.
Many studies have shown that regular exercise can prevent diseases associated with aging. Here are the facts.
Exercise...
* Increases Heart and Lung Function
* Can Reduce the Risk of Heart Attack
* Strengthens and Helps Keep Heart Muscles Strong
* Can Vastly Improve the Quality of Your Mature Years.
The "B-Tone" is indeed an easy device to operate, accomplishing Results for the Important "Resistance" of the Daily Exercise Needed.
Dr. Butler: In the 1950s, the medical wisdom was that coronary patients should stay in bed for 3 weeks, and congestive heart failure patients were severely restricted in their activities. Now, exercise is an important aspect of cardiac rehabilitation.
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